Colon H20 Sessions

Colonics Pre-Session

When coming in for a colonic the benefits are that much better when following pre and post instructions.

The day of the appointment, it’s nice to have the rest of your day to yourself to allow your body to rest. You are detoxing and you may feel fatigued and may experience some cramping. It’s a good idea not to over exert yourself for the rest of the day.

Before coming for your appointment you should avoid eating a couple of hours prior, and drink at least 2 litres of water always makes for a great session.

Colon H20 Sessions

Colonics During & Post-Session

Colon cleansing, also known as colonic hydrotherapy is the process of flushing the colon with fluids to remove waste. Colonics has been around since ancient times, and the benefits to the body are vast. Toxins can be trapped in the digestive tract and expelling the waste can help to detoxify the body.

Our colonic hygienist performs the colon cleanse while you rest laying down on a table. Approximately 60 litres of fluid is sent through a tube into the rectum. Toxins are then expelled through a different tube, and the process is repeated until waste is fully expelled from the body.

After your colonic you want to avoid spicy , raw foods and alcohol. Vegetable soups are always a great choice.